I’m beginning  a new section of breakfast to start the day with energy, right foot !!!


Everyone knows and understands the importance of breakfast, it is the fuel for our engine run throughout the day. For years it refranea about it: Eat breakfast like a king, lunch like a prince and dinner like a beggar. Well seeing increasingly morals are lost, I open new section with different types of breakfast. This time I start with the breakfast of champions (all provide 400kcal: 50% Carbohydrates 30% Fat and 20% Protein), a full breakfast and energizing for all who will holiday running shoes in your suitcase travel, for training for a major competition for which … unfortunately we were working and we deshogamos putting the kimono in the evenings doing some randoris.

CATALÁN BREAKFAST: Bread, tomato with serrano ham and a rich curd with honey:
• 1 slice of bread (50g) or 2 small slices bread mold
• 1 tablespoon tomato paste
• 1 large slice of ham (25g)
• 1 container curd
• 1 tablespoon honey (20ml)
ENGLISH BREAKFAST: scrambled eggs, accompanied by bread and tea / coffee with milk:
Scrambled egg • 1 small (50g) + 2 whites added
• 1 slice of bread (50g) or 2 small slices bread mold
• 1 cup skim milk (200ml) + 1 teaspoon sugar (5g)
TRADITIONAL BREAKFAST: Coffee with milk, orange juice and toast with sliced ​​meats:
• 1 slice of bread (50g) or 2 small slices bread mold
• 2 tablespoons shallow light (20g) margarine
• 2 slices deli turkey (50g)
• 250ml fresh orange juice
• 100ml skimmed milk
QUICK BREAKFAST (for which they are always in a hurry): bowl of cereal with milk, orange juice and nuts:
• 30g whole grains
• 300ml skim milk or light soy beverage
• 1 teaspoon sugar or honey (5g)
• A glass of commercial orange juice (200ml)
• 3 shelled nuts (18g)