Every Day, Every One of Us make a wide range of activities related to movement, for example: crouch, run, jump, sit down, stand up, pick things off the ground, push and / or lifting, moving weights, get squat, etc. INVOLVING Virtually every muscle in our body and is exactly the same when we perform any sport.

While other training modalities, for example training with weight machines, focusing mainly on work each muscle separately, functional training USING exercises that mimic patterns of natural movements that occur in Daily Life and / or the sports, working the whole body of extremely varied and effective manner.