Strength training is one of the capabilities physical more important to develop by a person. Having an adequate muscle strength means that the activities of everyday life, you are more bearable. If for example, you are going to purchase and have to carry bags, you will be much easier to carry them and also you will avoid possible back pain due to this type of exertion.
We use this type of training much for overweight people who are tired of the traditional means of slimming, since this type of entrenaniemto is good to prevent injuries from being overweight, and is motivating because we are seeing the results we get on every day since it is an attainable goal. Create exercise addiction!