Older adult trainingCorrectly programmed physical exercise and well designed nutrition will be your best medicine, it will provide you a more dynamic life, increased energy, better coordination and balance improved posture, flexibility and strength, you will feel favored in the digestive activity. Leaving behind the sedentary lifestyle, obesity will disappear, you aumentaréis your self-esteem, decrease depression, gettin a greater management of osteoporosis, diabetes, arthritis and cardiovascular disease. The regular practice of physical exercise is the way to improve your quality of life, both at mental and physical health.